Personal Training is a great way to achieve goals and pass plateaus. There are many countless benefits to having a personal trainer. People of any age and experience level can see and feel better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or any other obstacle that might otherwise prevent you from exercising.
The Summer Ready Fitness plan works, it is so easy to follow and is full of variety and great taste! Why our plan? Because this plan not only helps you lose weight, it teaches you how to keep it off, for good! The SRF Plan is specially formulated to work based on the weight loss treatment science of using high-quality protein-filled meal replacements, portion, carbohydrate and calorie control principles in daily meal planning. This combination allows the body to achieve favorable fat loss (a.k.a.fat-burning) while preserving lean muscle mass. The SRF Weight Loss Plan is comprised of 4 phases:
1. Kick Start Phase
2. Weight Loss Phase
3. Evolution Phase
4. Maintenance Phase
READY TO GET STARTED
Group fitness classes are a great way to stay motivated and reach your goals here are the classes that are scheduled at Summer Ready Fitness.
HIP HOP STEP
Hip Hop step class is a upbeat, high-intensity aerobics using step platforms with a combination of basic and routines steps for a great caloric burn.
BALL OUT CLASS
Ball Out class is a combination of cardio+toning using stability balls with targeted intervals to strengthen the core and tone the arms and legs.
Boot camp is a combination of cardio, strength and agility training using a mixture of body-weight and equipment based exercises.
Zumba is a group class that using dance moves to give you a total body workout of cardio, muscle conditioning , balance and flexibility, leaving you with a boost of energy every time you leave class.
Summer Ready Fitness is all about family and support. We encourage a motivating no judgement environment to keep you as comfortable as possible to reach your fitness and or weight loss goals. With our proven weight loss plans we are the top choice for you and anyone looking to stay motivated. Being a part of the Summer Ready Fitness Family will be one of the best decisions of you life.
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